A little Pilates everyday keeps back pain away!

After a week of doing a little pilates everyday Im already feeling the benefits of a flatter stomach and generally feeling stronger all over - it really is good to practice what you preach. These last few weeks I have found, like so many others, that together with the sunshine the social calendar has also increased which also meant more food and alcohol consumed. Ive knocked this on the head this week and have been introduced to a new app myfitnesspal. Recording every bit of exercise and food that you consume really motivates you to keep on the straight and narrow... on that note I must go and do some reformer/chair practice.