Ricky and Suzanne performing the modified hundred.
Chrissy and Stana performing a modified Obliques Roll Back... obviously a modification from the lovely Brigitte!
How very yoga!
Adam and Brigitte with that hand position again! Spine Twist I believe!
The picture isnt very good so guessing I believe Hollie is teaching and Julie is performing the Double leg Stretch or are we half way through the slow double leg stretch!?
Suzanne teaching Ricky the half roll back - need to get some articulation in that lumbar there Ricky!
Roxie and Agi performing the double leg stretch...
Hollie and Julie performing the Neck Pull prep...
So there we are another 12 STOTT PILATES trained instructors... I hope you can all put your course into practice. The more you practice - the better you will be... Remember always be open to learning - as everyday I learn a little more - I realise how much I DON'T know!!
It's time for you guys to put in the hard work over the next 6 months prior to your exam. Good luck xx
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