Leg circles on foam roller with tower - July

Leg circles on the foam roller is a fabulous exercise to challenge stability as well as many other lower body muscles. The pictures show Tina using leg springs from the tower as well but you can easily do this without the aid of springs!

The first picture here shows the modification of one leg circles again with or without the tower. This is a fabulous exercise to challenge uni-lateral stability.


Modifcation: 1 leg circle on foam roller with tower

Here you will see the leg circles. Firstly keep legs adducted and press down to one long diagonal line as far as stability can be maintained, then abduct legs and circle back to start position.



This should also be reversed.




With the 1 leg circle ensure that the supporting leg is either in table top or on the floor, keeping the knee facing the ceiling and parallel. You may want to think of the inner thigh connection to help the pelvis maintain stability.



Enjoy this exercise of the month!