I had to make sure that all the students got a chance to be in 'print' or 'picture' at least... Students teaching a range of essential exercises.
Above Pamela teaching Sam the Cat Stretch.
Gemma jumped in to make up a pair with Irina to teach the Spine Twist using the Fitness Circle and the Arc Barrel to decrease hip flexor tension and maintain neutral spine.
Sarah teaching Penny the modified obliques with a fitness circle. Always a challenge!
Katy demonstrating the double leg stretch... ensure either imprint or neutral spine is maintained there! Marjorie looks on...
And Finally Dee teaching Oriana the Spine Twist.... Good luck guys and keep practising and remember to log those hours in your log book xx
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