Sara and Jaro - Rolling....I love teaching especially when you see some great improvements over the course of a few days. No doubt this group is still working extremely hard as they have Brigitte this week teaching them the postural analysis and programming as well as the intermediate repertoire! Good luck - just keep practising and your body will eventually got into positions that you didn't think possible... or am I thinking of yoga now!
Just to show you what we get up to - here's some photos of the latest course. If you want to become a STOTT PILATES instructor, please contact either YMCAfit or myself x
Carla and Dagmara - Sawing...
Fiona and Shauny ... Sawing
Sara and Dagmara - Stroking ....
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